The Women of Size Fitness Classes are taught by large women who are certified fitness instructors.  The classes are size friendly, with easily modifiable exercises. These unique classes are designed for large to supersize women and are taught through the Woman's Center for Wellness, a part of Woman's Hospital in Baton Rouge, Louisiana.  For more information phone the fitness club and spa at 225/924-8300 or visit the website, at http://www.womans.com. Ask for details about the special Women of Size membership!

Taught every Monday and Wednesday from 6:35 p.m. - 7:35 p.m.

Our water aerobic workouts concentrate on non-rebounding movements using a variety of equipment.  We also work on toning, balance, and flexibility, and all that in a fun environment--the size friendly pool with steps and handrails for easy accessibility.

What are you waiting for?  Grab your bathing suit or a snug t-shirt and shorts and jump in with the Women of Size H2O class.
 

Taught every Tuesday from 7:05 p.m. - 8:05 p.m.

In the studio class we'll do yoga movements while sitting and standing. Chairs and fit balls are also used.  (Fit balls available with up to a 600 lbs weight limit.)